Name: Chocolate Protein Yogurt Parfait with Crispy Rice and Peanut Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 15 grams Chocolate Whey Protein Powder; 1 tablespoon Natural Peanut Butter; 0.5 cup Crispy Brown Rice Cereal

Chocolate Protein Yogurt Parfait with Crispy Rice and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Yogurt Parfait with Crispy Rice and Peanut Butter

Creamy Greek yogurt whipped with chocolate protein and layered with toasted brown rice cereal and a nutty peanut butter drizzle.

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NUTRITION

Protein

39.8g

Fat

9.6g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

15 grams Chocolate Whey Protein Powder

1 tablespoon Natural Peanut Butter

0.5 cup Crispy Brown Rice Cereal

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the chocolate protein powder.
2
Whisk vigorously with a fork or small whisk until the powder is fully incorporated and the yogurt is light and fluffy.
3
Transfer the chocolate yogurt mixture into a glass or dessert bowl.
4
Evenly sprinkle the crispy brown rice cereal over the top of the yogurt base.
5
Place the peanut butter in a small microwave-safe dish and heat for 10-15 seconds until it reaches a drizzling consistency.
6
Finish the parfait by drizzling the warm peanut butter over the crispy rice layer and serve immediately.