Ground Turkey and Vegetable Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir Fry with Jasmine Rice

Lean ground turkey and crisp vegetables wok-seared in a spicy ginger-garlic sauce, served over fluffy jasmine rice with a drizzle of toasted sesame oil.

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NUTRITION

480kcal
Protein
46.2g
Fat
8.3g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (99% Lean)

3/4 cup Cooked Jasmine Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1 tsp Toasted Sesame Oil

2 tbsp Coconut Aminos

1 tsp Minced Fresh Ginger

1 clove Minced Garlic

1 tsp Sriracha

2 tbsp Sliced Green Onions

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PREPARATION

  • 1

    Prepare the jasmine rice according to package directions and set aside.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the ground turkey to the skillet and cook until browned, using a spatula to break the meat into small crumbles.

  • 4

    Stir in the minced garlic and fresh ginger, sautéing for about 1 minute until highly fragrant.

  • 5

    Add the broccoli florets and red bell pepper slices to the pan along with 1 tablespoon of water.

  • 6

    Cover the skillet with a lid for 2 minutes to allow the vegetables to steam until they are tender-crisp.

  • 7

    Remove the lid and stir in the coconut aminos and sriracha, tossing everything together for 1-2 minutes until the sauce coats the turkey and vegetables.

  • 8

    Place the cooked jasmine rice in a bowl and top with the turkey stir-fry mixture.

  • 9

    Garnish with sliced green onions and serve immediately.

Ground Turkey and Vegetable Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir Fry with Jasmine Rice

Lean ground turkey and crisp vegetables wok-seared in a spicy ginger-garlic sauce, served over fluffy jasmine rice with a drizzle of toasted sesame oil.

NUTRITION

480kcal
Protein
46.2g
Fat
8.3g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (99% Lean)

3/4 cup Cooked Jasmine Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1 tsp Toasted Sesame Oil

2 tbsp Coconut Aminos

1 tsp Minced Fresh Ginger

1 clove Minced Garlic

1 tsp Sriracha

2 tbsp Sliced Green Onions

PREPARATION

  • 1

    Prepare the jasmine rice according to package directions and set aside.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the ground turkey to the skillet and cook until browned, using a spatula to break the meat into small crumbles.

  • 4

    Stir in the minced garlic and fresh ginger, sautéing for about 1 minute until highly fragrant.

  • 5

    Add the broccoli florets and red bell pepper slices to the pan along with 1 tablespoon of water.

  • 6

    Cover the skillet with a lid for 2 minutes to allow the vegetables to steam until they are tender-crisp.

  • 7

    Remove the lid and stir in the coconut aminos and sriracha, tossing everything together for 1-2 minutes until the sauce coats the turkey and vegetables.

  • 8

    Place the cooked jasmine rice in a bowl and top with the turkey stir-fry mixture.

  • 9

    Garnish with sliced green onions and serve immediately.