Name: Pan-Seared Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 cup Baby spinach; 0.25 cup Shelled edamame; 0.25 whole Avocado; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Lemon juice; 1 tbsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Power Bowl

Pan-seared salmon fillet served over a bed of fresh baby spinach and creamy avocado, finished with a bright and zesty lemon-dill yogurt dressing.

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NUTRITION

Protein

47.8g

Fat

36.5g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 cup Baby spinach

0.25 cup Shelled edamame

0.25 whole Avocado

0.25 cup Plain non-fat Greek yogurt

1 tsp Lemon juice

1 tbsp Fresh dill

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet, skin-side down if applicable, and sear for 4 minutes without moving it to ensure a crisp crust.
4
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, whisk together the Greek yogurt, lemon juice, and chopped fresh dill in a small bowl to create the dressing.
6
Assemble the bowl by placing the baby spinach at the base, then adding the shelled edamame and sliced avocado.
7
Place the warm pan-seared salmon on top of the greens and drizzle the lemon-dill yogurt dressing over the entire bowl before serving.