NUTRITION

SERVINGS

INGREDIENTS

7 oz shrimp

2 oz whole grain linguine

0.5 tbsp ghee

1 tsp extra virgin olive oil

3 cloves garlic

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tsp lemon zest

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain linguine according to package directions until al dente.

• 2

  Reserve 0.25 cup of the pasta cooking water before draining the linguine.

• 3

  While the pasta cooks, pat the shrimp dry and season them with sea salt and black pepper.

• 4

  In a large skillet, heat the olive oil and ghee over medium heat until shimmering.

• 5

  Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until fragrant but not browned.

• 6

  Add the shrimp to the skillet in a single layer and cook for 2 minutes per side until pink and opaque.

• 7

  Stir in the lemon juice, lemon zest, and the reserved pasta water to create a light sauce.

• 8

  Add the cooked linguine and chopped parsley to the skillet, tossing everything together for 1 minute to coat the noodles thoroughly.

• 9

  Serve immediately, garnished with additional parsley if desired.