Name: Buffalo Chicken Dip with Creamy Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup Greek yogurt; 0.75 oz sharp cheddar cheese; 2 tbsp buffalo hot sauce; 0.5 tbsp ghee; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 3 large celery stalks; 1 medium carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Dip with Creamy Ranch

Oven-baked shredded chicken breast tossed in a zesty buffalo-yogurt sauce and topped with melted cheese, served with crisp vegetable sticks.

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NUTRITION

Protein

53.5g

Fat

21.5g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup Greek yogurt

0.75 oz sharp cheddar cheese

2 tbsp buffalo hot sauce

0.5 tbsp ghee

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

3 large celery stalks

1 medium carrot

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PREPARATION

1
Preheat your oven to 375 degrees Fahrenheit.
2
In a medium mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, melted ghee, garlic powder, onion powder, and dried dill until the ranch-inspired base is smooth.
3
Fold the shredded cooked chicken breast and half of the shredded cheddar cheese into the buffalo mixture until well combined.
4
Transfer the mixture to a small oven-safe baking dish and sprinkle the remaining cheddar cheese evenly over the top.
5
Bake for 15 to 20 minutes until the cheese is melted and the edges of the dip are bubbling.
6
While the dip bakes, slice the celery stalks and carrot into thick sticks for dipping.
7
Remove the dish from the oven and serve immediately while hot alongside the fresh vegetable sticks.