Name: Seared Salmon Fillet with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup cooked Brown Rice; 2 cups fresh Spinach; 1/2 cup nonfat Greek Yogurt; 1 tbsp Olive Oil; 1 clove Garlic, minced; 1/2 Lemon, juiced; Salt and Pepper to taste

Seared Salmon Fillet with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and a bed of garlic-infused spinach made velvety with Greek yogurt.

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NUTRITION

Protein

65g

Fat

45.5g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups fresh Spinach

1/2 cup nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides generously with salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.
4
In a separate small pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant.
5
Add the fresh spinach to the garlic and sauté until completely wilted, then remove the pan from the heat.
6
Stir the nonfat Greek yogurt and lemon juice into the spinach until it forms a creamy, consistent sauce.
7
Fluff the warm brown rice and plate it alongside the creamy spinach, topping the dish with the seared salmon fillet.