Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty garlic oil.

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NUTRITION

706kcal
Protein
60.2g
Fat
23.8g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1.25 cups Cooked Quinoa

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk together the extra virgin olive oil, minced garlic, and lemon juice in a small bowl to create a marinade and dressing.

  • 2

    Brush half of the lemon-garlic mixture over the chicken breast and season both sides with a pinch of sea salt and black pepper.

  • 3

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they reach a vibrant green and tender-crisp texture.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, then portion it into a serving bowl.

  • 6

    Slice the grilled chicken breast into strips and arrange it over the quinoa alongside the freshly steamed broccoli.

  • 7

    Drizzle the remaining lemon-garlic oil over the entire dish to add moisture and a bright finish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty garlic oil.

NUTRITION

706kcal
Protein
60.2g
Fat
23.8g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1.25 cups Cooked Quinoa

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, minced garlic, and lemon juice in a small bowl to create a marinade and dressing.

  • 2

    Brush half of the lemon-garlic mixture over the chicken breast and season both sides with a pinch of sea salt and black pepper.

  • 3

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they reach a vibrant green and tender-crisp texture.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, then portion it into a serving bowl.

  • 6

    Slice the grilled chicken breast into strips and arrange it over the quinoa alongside the freshly steamed broccoli.

  • 7

    Drizzle the remaining lemon-garlic oil over the entire dish to add moisture and a bright finish before serving.