Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with creamy mashed sweet potatoes and crisp-tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

497kcal
Protein
44.4g
Fat
17.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel the sweet potato and cut into cubes, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    While the potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the salmon alongside the mashed sweet potatoes and steamed green beans.

  • 9

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with creamy mashed sweet potatoes and crisp-tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

497kcal
Protein
44.4g
Fat
17.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel the sweet potato and cut into cubes, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    While the potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the salmon alongside the mashed sweet potatoes and steamed green beans.

  • 9

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.