Name: Grilled Hot Dogs with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 links chicken sausages; 1 medium yellow onion; 0.5 tsp olive oil; 1 whole whole wheat hot dog bun; 0.5 cup nonfat Greek yogurt; 1 tbsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp apple cider vinegar

Grilled Hot Dogs with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Hot Dogs with Caramelized Onions

Juicy grilled chicken sausages topped with golden, slow-cooked onions and served alongside a tangy, protein-packed Greek yogurt mustard sauce.

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NUTRITION

Protein

48.1g

Fat

17.6g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

1 links chicken sausages

1 medium yellow onion

0.5 tsp olive oil

1 whole whole wheat hot dog bun

0.5 cup nonfat Greek yogurt

1 tbsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat the olive oil in a small skillet over medium-low heat and cook the onions for 15-20 minutes until caramelized and golden brown.
3
Preheat a grill or grill pan to medium-high heat and cook the chicken sausages for 8-10 minutes until charred and heated through.
4
In a small bowl, whisk together the Greek yogurt, Dijon mustard, apple cider vinegar, salt, and black pepper to create a creamy sauce.
5
Lightly toast the whole wheat hot dog bun on the grill during the last minute of cooking.
6
Place the grilled sausages into the bun, top with the sweet caramelized onions, and drizzle generously with the tangy mustard sauce.