Name: Baked Strawberry Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup rolled oats; 0.75 scoop vanilla whey protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 1 cup fresh strawberries; 1 tbsp chia seeds; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 cup non-fat milk; 1 tsp vanilla extract; 0.5 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Strawberry Protein Oatmeal

Hearty oats baked until golden with creamy Greek yogurt and sweet sliced strawberries for a comforting, jammy texture.

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NUTRITION

Protein

55.2g

Fat

16.6g

Carbs

84.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup rolled oats

0.75 scoop vanilla whey protein powder

0.5 cup nonfat Greek yogurt

1 large egg

1 cup fresh strawberries

1 tbsp chia seeds

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 cup non-fat milk

1 tsp vanilla extract

0.5 tsp coconut oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with the coconut oil.
2
In a medium mixing bowl, whisk together the egg, nonfat Greek yogurt, non-fat milk, and vanilla extract until the mixture is smooth and well combined.
3
Add the rolled oats, vanilla whey protein powder, chia seeds, baking powder, and ground cinnamon to the wet ingredients, stirring until just incorporated.
4
Gently fold in the sliced fresh strawberries using a spatula to ensure they are evenly distributed throughout the batter.
5
Pour the oatmeal mixture into the prepared baking dish and smooth the top with your spatula.
6
Bake for 25 to 30 minutes, or until the edges are golden brown and the center is set and springy to the touch.
7
Remove from the oven and let the oatmeal cool for about 5 minutes before slicing or scooping into a bowl to serve warm.