Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with sautéed baby spinach and lean turkey sausage, finished with a topping of buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
34.5g
Fat
21.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

0.5 medium Avocado, sliced

0.25 cup Yellow Onion, diced

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and crumbled turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites into the mixture with a spatula, cooking until they are firm and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices and a crack of black pepper.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with sautéed baby spinach and lean turkey sausage, finished with a topping of buttery sliced avocado.

NUTRITION

376kcal
Protein
34.5g
Fat
21.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

0.5 medium Avocado, sliced

0.25 cup Yellow Onion, diced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and crumbled turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites into the mixture with a spatula, cooking until they are firm and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices and a crack of black pepper.