Name: Seared Salmon with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup Asparagus; 150 grams Sweet Potato; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt; 0.125 teaspoon Black Pepper

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served with roasted asparagus and sweet potato mash, finished with a squeeze of bright lemon and a velvety texture.

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NUTRITION

Protein

44.5g

Fat

17.4g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

150 grams Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.125 teaspoon Black Pepper

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until tender.
2
Preheat your oven to 400°F and toss the asparagus with half the olive oil and a pinch of salt.
3
Roast the asparagus for 12-15 minutes until the tips are lightly browned.
4
Season the salmon fillet with garlic powder, salt, and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.
6
Drain the sweet potatoes and mash them until smooth and velvety.
7
Plate the salmon alongside the mash and asparagus, finishing with a fresh squeeze of lemon juice.