Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano; Pinch of Sea Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-oregano marinated chicken breast grilled to perfection and served over fluffy quinoa with vibrant steamed broccoli and a touch of smoky char.

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NUTRITION

Protein

41.8g

Fat

11g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Pinch of Sea Salt

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PREPARATION

1
Pat the chicken breast dry and rub with olive oil, lemon juice, dried oregano, and a pinch of sea salt.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
4
Fluff the pre-cooked quinoa with a fork and place it in the center of a plate as a base.
5
Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli alongside for a clean and balanced lunch.