Name: Hearty Chickpea Masala with Fragrant Spices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked chickpeas; 1 cup non-fat Greek yogurt; 0.5 tbsp hemp seeds; 1 cup fresh spinach; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.25 tsp avocado oil; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp ground cumin; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

Hearty Chickpea Masala with Fragrant Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala with Fragrant Spices

Simmered chickpeas and aromatic spices meld in a velvety tomato-ginger sauce, finished with a cooling dollop of Greek yogurt and nutty hemp seeds.

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NUTRITION

Protein

40.7g

Fat

8.1g

Carbs

71.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked chickpeas

1 cup non-fat Greek yogurt

0.5 tbsp hemp seeds

1 cup fresh spinach

0.5 cup tomato puree

0.5 cup yellow onion

0.25 tsp avocado oil

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp ground cumin

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat and sauté the diced onion until translucent.
2
Add the minced garlic and ginger to the skillet, stirring for one minute until fragrant.
3
Stir in the garam masala, cumin, turmeric, sea salt, and black pepper to toast the spices and release their oils.
4
Pour in the tomato puree and add the cooked chickpeas, stirring to coat them thoroughly in the spice mixture.
5
Reduce heat to low and simmer for 10 minutes, allowing the flavors to meld together into a thick sauce.
6
Fold in the fresh spinach and cook just until the leaves have wilted into the masala.
7
Remove from heat and serve in a bowl, topped with a generous dollop of Greek yogurt and a sprinkle of hemp seeds.