Name: Smoked Salmon and Avocado Sprouted Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 6 oz smoked salmon; 0.25 whole avocado; 1 tbsp capers; 0.25 tsp red pepper flakes; 1 tbsp lemon juice; 1 tbsp hemp seeds

Smoked Salmon and Avocado Sprouted Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Avocado Sprouted Toast

Smoked salmon layered over creamy mashed avocado on toasted sprouted grain bread, finished with a bright squeeze of lemon.

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NUTRITION

Protein

48.3g

Fat

18.6g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

6 oz smoked salmon

0.25 whole avocado

1 tbsp capers

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tbsp hemp seeds

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with the lemon juice and red pepper flakes.
3
Spread the mashed avocado evenly across both slices of toast.
4
Layer the smoked salmon over the avocado and top with capers and hemp seeds.
5
Serve immediately while the toast is warm.