Name: Roasted Chicken with Squash and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup butternut squash; 1 cup green beans; 1 tbsp extra virgin olive oil; 0.5 tsp dried rosemary; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Roasted Chicken with Squash and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Squash and Green Beans

Sheet-pan roasted chicken breast and cubed butternut squash seasoned with aromatic rosemary, served alongside crisp-tender green beans for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.7g

Fat

18.0g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup butternut squash

1 cup green beans

1 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and cube the butternut squash into 1-inch pieces and trim the ends off the fresh green beans.
3
Place the squash and green beans on the baking sheet, then drizzle with half of the olive oil and sprinkle with half of the salt and pepper.
4
Rub the chicken breast with the remaining olive oil, dried rosemary, garlic powder, and the rest of the salt and pepper.
5
Nestle the chicken breast onto the baking sheet among the vegetables, ensuring everything is in a single layer.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the squash is fork-tender.
7
Allow the chicken to rest for 5 minutes before slicing it against the grain and serving it alongside the roasted vegetables.