Name: Mediterranean Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup quinoa; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.5 oz feta cheese; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Quinoa Salad

Grilled chicken breast tossed with fluffy quinoa and crisp Mediterranean vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

50.9g

Fat

17.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.5 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the cooked chicken breast into bite-sized pieces and place in a large mixing bowl.
2
Add the cooked quinoa, chopped cucumber, halved cherry tomatoes, and finely diced red onion to the bowl.
3
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until emulsified.
4
Drizzle the dressing over the salad and toss well to ensure all ingredients are evenly coated.
5
Top with crumbled feta cheese and serve chilled or at room temperature.