Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 0.5 cup cannellini beans; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 4 whole kalamata olives; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky canned tuna and creamy cannellini beans tossed in a zesty lemon-herb dressing with crisp cucumbers and briny olives for a refreshing crunch.

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NUTRITION

Protein

42.3g

Fat

17.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.5 cup cannellini beans

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

4 whole kalamata olives

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh parsley

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly.
2
Dice the cucumber, halve the cherry tomatoes, finely mince the red onion, and slice the kalamata olives.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
4
In a large mixing bowl, combine the tuna, beans, cucumber, tomatoes, onion, and olives.
5
Pour the dressing over the salad and toss gently with a fork to break the tuna into bite-sized flakes without mashing the beans.
6
Garnish with freshly chopped parsley and serve immediately or chill for 30 minutes to let the flavors meld.