NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Dry jasmine rice

0.5 cup Chicken bone broth

1 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

1 cup Fresh baby spinach

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

• 2

  In a small saucepan, combine the rice and chicken bone broth; bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes.

• 3

  Season the chicken breast evenly on both sides with half of the sea salt, black pepper, and dried oregano.

• 4

  Heat 0.5 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 5

  While the chicken cooks, heat the remaining 0.5 tbsp of olive oil in a separate small pan and sauté the finely diced onion and minced garlic until fragrant and translucent.

• 6

  Once the rice is finished cooking, fluff it with a fork and stir in the sautéed onion, garlic, and fresh baby spinach until the greens are slightly wilted.

• 7

  Remove the chicken from the skillet, let it rest for 3 minutes, then slice and serve it atop the warm herbed spinach rice.