Name: Chipotle Chicken and Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup black beans; 1 cup cauliflower rice; 0.25 whole avocado; 1 tsp olive oil; 0.5 tsp chipotle powder; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Chicken and Black Bean Bowl

Chipotle-spiced chicken breast seared until juicy, served over riced cauliflower with fiber-rich black beans and creamy avocado slices.

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NUTRITION

Protein

51.1g

Fat

17.5g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup black beans

1 cup cauliflower rice

0.25 whole avocado

1 tsp olive oil

0.5 tsp chipotle powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tbsp lime juice

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with chipotle powder, cumin, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing into bite-sized cubes.
5
In the same skillet, add the cauliflower rice and sauté for 3 to 4 minutes until tender and lightly browned.
6
Warm the rinsed black beans in a small saucepan over low heat or in the microwave for 45 seconds.
7
Build the bowl by layering the cauliflower rice at the base, followed by the black beans and diced chicken.
8
Top with the sliced avocado, fresh cilantro, and a bright squeeze of lime juice before serving.