NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cornflakes

1 large egg

1 tbsp honey

1 tbsp dijon mustard

0.5 tsp garlic powder

0.5 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the cornflakes in a sealed bag and crush them into coarse crumbs using a rolling pin.

• 3

  In a shallow bowl, combine the crushed cornflakes with garlic powder, paprika, sea salt, and black pepper.

• 4

  In a second shallow bowl, whisk the egg until smooth.

• 5

  Dip the chicken breast into the whisked egg, then press it firmly into the cornflake mixture until evenly coated on all sides.

• 6

  Place the coated chicken on the prepared baking sheet and lightly mist with avocado oil.

• 7

  Bake for 15-18 minutes or until the chicken reaches an internal temperature of 165°F and the crust is golden brown.

• 8

  While the chicken bakes, steam the green beans in a small amount of water until tender-crisp.

• 9

  In a small ramekin, whisk together the honey and Dijon mustard to create the dipping sauce.

• 10

  Serve the crispy chicken immediately alongside the steamed green beans and the honey mustard sauce.