Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate Whey Protein Isolate; 1 large Egg; 0.25 cup Non-fat Plain Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Almond Flour; 0.5 tsp Baking Powder; 1 tbsp Monkfruit Sweetener; 2 tbsp Unsweetened Almond Milk; 0.25 tsp Vanilla Extract; 1 tsp Dark Chocolate Chips; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwave-baked protein cake made with Greek yogurt and cocoa, featuring a rich, molten center for a decadent treat.

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NUTRITION

Protein

55.4g

Fat

13.2g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Whey Protein Isolate

1 large Egg

0.25 cup Non-fat Plain Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Flour

0.5 tsp Baking Powder

1 tbsp Monkfruit Sweetener

2 tbsp Unsweetened Almond Milk

0.25 tsp Vanilla Extract

1 tsp Dark Chocolate Chips

1 pinch Sea salt

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PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until well combined.
2
Add the almond milk and vanilla extract to the wet mixture and stir.
3
Incorporate the protein powder, cocoa powder, almond flour, baking powder, monkfruit, and sea salt until a smooth batter forms.
4
Gently fold in the dark chocolate chips.
5
Microwave on high for 75 seconds or until the cake has risen and the top is firm to the touch.
6
Allow the cake to rest for 60 seconds to finish setting before serving.