Name: Ground Beef and Potato Hash with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 0.5 medium russet potato; 2 large eggs; 0.25 tbsp ghee; 0.25 cup red onion; 0.5 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Potato Hash with Eggs

Sautéed lean ground beef and crispy cubed potatoes tossed with vibrant peppers and topped with perfectly runny eggs for a savory, protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.4g

Fat

27.6g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

0.5 medium russet potato

2 large eggs

0.25 tbsp ghee

0.25 cup red onion

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Scrub the russet potato and cut into 1/2-inch uniform cubes.
2
Heat the ghee in a large cast-iron skillet over medium-high heat.
3
Add the cubed potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until the edges are golden and crispy.
4
Push the potatoes to the side of the pan and add the ground beef and diced red onion, breaking the meat apart with a spatula.
5
Once the beef is mostly browned, stir in the diced red bell pepper, sea salt, black pepper, garlic powder, and smoked paprika.
6
Use a spoon to create two small wells in the hash mixture and crack one egg into each well.
7
Cover the skillet with a lid and cook for 3-4 minutes until the egg whites are fully set but the yolks remain runny.
8
Remove from heat and serve immediately while hot.