Name: Blueberry Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup fresh blueberries; 1 tbsp chopped pecans; 1 tsp chia seeds; 0.5 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with juicy blueberries and toasted pecans for a satisfying, protein-packed crunch.

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NUTRITION

Protein

50.1g

Fat

12.1g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup fresh blueberries

1 tbsp chopped pecans

1 tsp chia seeds

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, whisk together the Greek yogurt, almond milk, protein powder, vanilla extract, and cinnamon until the mixture is completely smooth.
2
Fold in the rolled oats and chia seeds until they are fully incorporated into the liquid base.
3
Gently stir in half of the fresh blueberries to distribute their flavor throughout the jar.
4
Seal the jar tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
Before serving, top the oats with the remaining fresh blueberries and chopped pecans for a delightful textural contrast.