Name: Chipotle Chicken and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 0.5 cup tomato puree; 0.5 cup bell pepper; 0.25 cup red onion; 1 tsp olive oil; 1 tsp chipotle chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Chicken and Black Bean Chili

Slow-simmered chicken breast and earthy black beans infused with smoky chipotle peppers and aromatic spices for a hearty, robust bowl.

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NUTRITION

Protein

55.2g

Fat

11.2g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

0.5 cup tomato puree

0.5 cup bell pepper

0.25 cup red onion

1 tsp olive oil

1 tsp chipotle chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced red onion and bell pepper, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
3
Add the diced chicken breast to the pot and cook until browned on all sides, about 5 minutes.
4
Stir in the chipotle chili powder, ground cumin, garlic powder, sea salt, and black pepper, coating the chicken and vegetables thoroughly.
5
Pour in the tomato puree, rinsed black beans, and water, stirring to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes until the chili has thickened and flavors have melded.
7
Garnish with fresh chopped cilantro before serving warm.