Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.5 tsp Sesame oil; 2 cloves Garlic; 1 tsp Ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze, delivering a perfect balance of sweet and savory flavors with a satisfyingly crispy skin.

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NUTRITION

Protein

45.7g

Fat

26.5g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Sesame oil

2 cloves Garlic

1 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets extra crispy during baking.
3
Place wings in a bowl and toss with sea salt and black pepper until evenly coated.
4
Arrange wings in a single layer on the prepared baking sheet and bake for 35 to 40 minutes, turning once.
5
While wings bake, whisk honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
6
Simmer the sauce for 5 minutes until it thickens into a glossy glaze, then remove from heat.
7
Transfer the crispy baked wings to a large bowl, pour the glaze over them, and toss to coat every piece.
8
Serve immediately topped with a sprinkle of sesame seeds and fresh green onions.