Savory Balsamic Strawberry Egg White Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Balsamic Strawberry Egg White Pancakes

YOUR SOLIN GENERATED RECIPE

Savory Balsamic Strawberry Egg White Pancakes

Thick pan-fried egg white pancakes served with a vibrant balsamic-macerated strawberry topping that offers a sophisticated and tangy flavor profile.

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NUTRITION

417kcal
Protein
44.1g
Fat
7.6g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.25 cup oat flour

1 tsp baking powder

0.13 tsp sea salt

0.13 tsp black pepper

1 cup fresh strawberries

1 tbsp balsamic vinegar

1 tbsp fresh basil

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Slice the fresh strawberries into thin rounds and toss them in a small bowl with the balsamic vinegar and chopped fresh basil.

  • 2

    Set the strawberry mixture aside to macerate while you prepare the pancake batter.

  • 3

    In a large clean bowl, whisk the liquid egg whites vigorously until they become very frothy and just begin to hold soft peaks.

  • 4

    Gently fold the nonfat Greek yogurt, oat flour, baking powder, sea salt, and black pepper into the egg whites using a spatula until just combined.

  • 5

    Heat the extra virgin olive oil in a large non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 6

    Spoon the batter into the skillet to form three thick pancakes, leaving space between each to allow for expansion.

  • 7

    Cook for approximately 3 to 4 minutes until the edges are firm and small bubbles appear on the surface.

  • 8

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and springy to the touch.

  • 9

    Transfer the pancakes to a plate and top with the savory balsamic strawberry mixture and any remaining juices from the bowl.

Savory Balsamic Strawberry Egg White Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Balsamic Strawberry Egg White Pancakes

YOUR SOLIN GENERATED RECIPE

Savory Balsamic Strawberry Egg White Pancakes

Thick pan-fried egg white pancakes served with a vibrant balsamic-macerated strawberry topping that offers a sophisticated and tangy flavor profile.

NUTRITION

417kcal
Protein
44.1g
Fat
7.6g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.25 cup oat flour

1 tsp baking powder

0.13 tsp sea salt

0.13 tsp black pepper

1 cup fresh strawberries

1 tbsp balsamic vinegar

1 tbsp fresh basil

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Slice the fresh strawberries into thin rounds and toss them in a small bowl with the balsamic vinegar and chopped fresh basil.

  • 2

    Set the strawberry mixture aside to macerate while you prepare the pancake batter.

  • 3

    In a large clean bowl, whisk the liquid egg whites vigorously until they become very frothy and just begin to hold soft peaks.

  • 4

    Gently fold the nonfat Greek yogurt, oat flour, baking powder, sea salt, and black pepper into the egg whites using a spatula until just combined.

  • 5

    Heat the extra virgin olive oil in a large non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 6

    Spoon the batter into the skillet to form three thick pancakes, leaving space between each to allow for expansion.

  • 7

    Cook for approximately 3 to 4 minutes until the edges are firm and small bubbles appear on the surface.

  • 8

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and springy to the touch.

  • 9

    Transfer the pancakes to a plate and top with the savory balsamic strawberry mixture and any remaining juices from the bowl.