Ginger-Garlic Turkey and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Turkey and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Turkey and Egg White Scramble

Lean ground turkey and egg whites stir-fried with crisp cabbage and broccoli in a savory ginger-tamari sauce, delivering a satisfying crunch in every bite.

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NUTRITION

260kcal
Protein
47.3g
Fat
2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz 99% lean ground turkey

0.5 cup egg whites

1 cup shredded green cabbage

0.5 cup small broccoli florets

1 tbsp gluten-free tamari

1 tsp grated fresh ginger

1 clove garlic

1 tbsp chopped green onion

0.13 tsp black pepper

0.13 tsp sea salt

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PREPARATION

  • 1

    Place a large non-stick skillet over medium-high heat and add the ground turkey, breaking it apart with a spatula.

  • 2

    Cook the turkey until it is browned and mostly cooked through, about 5 to 7 minutes.

  • 3

    Stir in the grated ginger, minced garlic, shredded cabbage, and broccoli florets, cooking for another 3 minutes until the vegetables soften slightly.

  • 4

    Push the turkey and vegetable mixture to the sides of the pan and pour the egg whites into the center.

  • 5

    Gently scramble the egg whites until they are fully set, then toss everything together to combine.

  • 6

    Drizzle with tamari and season with sea salt and black pepper, then garnish with chopped green onions before serving.

Ginger-Garlic Turkey and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Turkey and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Turkey and Egg White Scramble

Lean ground turkey and egg whites stir-fried with crisp cabbage and broccoli in a savory ginger-tamari sauce, delivering a satisfying crunch in every bite.

NUTRITION

260kcal
Protein
47.3g
Fat
2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz 99% lean ground turkey

0.5 cup egg whites

1 cup shredded green cabbage

0.5 cup small broccoli florets

1 tbsp gluten-free tamari

1 tsp grated fresh ginger

1 clove garlic

1 tbsp chopped green onion

0.13 tsp black pepper

0.13 tsp sea salt

PREPARATION

  • 1

    Place a large non-stick skillet over medium-high heat and add the ground turkey, breaking it apart with a spatula.

  • 2

    Cook the turkey until it is browned and mostly cooked through, about 5 to 7 minutes.

  • 3

    Stir in the grated ginger, minced garlic, shredded cabbage, and broccoli florets, cooking for another 3 minutes until the vegetables soften slightly.

  • 4

    Push the turkey and vegetable mixture to the sides of the pan and pour the egg whites into the center.

  • 5

    Gently scramble the egg whites until they are fully set, then toss everything together to combine.

  • 6

    Drizzle with tamari and season with sea salt and black pepper, then garnish with chopped green onions before serving.