Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 0.25 cup plain non-fat Greek yogurt; 1 tbsp buffalo hot sauce; 0.25 cup diced celery; 0.25 cup shredded carrots; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 medium whole wheat tortilla; 0.25 whole avocado; 0.5 cup shredded romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Shredded chicken breast tossed in a zesty buffalo-ranch sauce and wrapped in a soft tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

56.2g

Fat

15.5g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

0.25 cup plain non-fat Greek yogurt

1 tbsp buffalo hot sauce

0.25 cup diced celery

0.25 cup shredded carrots

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

1 medium whole wheat tortilla

0.25 whole avocado

0.5 cup shredded romaine lettuce

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, dried dill, sea salt, and black pepper until smooth.
2
Fold in the shredded chicken, diced celery, and shredded carrots until the chicken is thoroughly coated in the creamy sauce.
3
Lay the tortilla flat and spread the sliced avocado across the center.
4
Top the avocado with the shredded romaine lettuce and the buffalo chicken salad mixture.
5
Fold in the sides of the tortilla and roll tightly to secure the filling.
6
Slice the wrap in half diagonally and serve immediately.