NUTRITION

SERVINGS

INGREDIENTS

4.25 oz chicken breast

0.5 tbsp extra virgin olive oil

1.5 cups broccoli florets

0.5 cup red bell pepper

0.25 cup fresh orange juice

1 tbsp tamari

0.5 tbsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the fresh orange juice, tamari, honey, minced ginger, and minced garlic to create the glaze.

• 2

  Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sauté for 5-6 minutes, stirring occasionally, until the pieces are golden brown and cooked through.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.

• 6

  Pour the orange glaze over the chicken and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

• 7

  Remove from heat and garnish with sesame seeds before serving hot.