Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served with tender steamed broccoli and a zesty squeeze of fresh lemon.

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NUTRITION

205kcal
Protein
42.3g
Fat
3.5g
Carbs
0.9g

SERVINGS

1 serving

INGREDIENTS

209g Tilapia Fillet

10g Broccoli Florets

2g Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 3

    Place the fillets in the pan and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for about 3 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and finish with a zesty squeeze of fresh lemon juice.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served with tender steamed broccoli and a zesty squeeze of fresh lemon.

NUTRITION

205kcal
Protein
42.3g
Fat
3.5g
Carbs
0.9g

SERVINGS

1 serving

INGREDIENTS

209g Tilapia Fillet

10g Broccoli Florets

2g Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 3

    Place the fillets in the pan and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for about 3 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and finish with a zesty squeeze of fresh lemon juice.