Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp hemp hearts; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 cup baby spinach; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Blended frozen berries and creamy Greek yogurt create a silky, nutrient-dense smoothie perfect for a high-protein breakfast.

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NUTRITION

Protein

49.0g

Fat

9.0g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tbsp hemp hearts

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 cup baby spinach

0.25 tsp ground cinnamon

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PREPARATION

1
Place the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender first to ensure a smooth base.
2
Add the baby spinach to the liquid and blend on high for 30 seconds until the greens are completely liquefied and no leaves remain.
3
Add the frozen mixed berries, half a banana, vanilla protein powder, hemp hearts, and ground cinnamon to the blender jar.
4
Blend on high speed for 45 to 60 seconds until the texture is perfectly silky and consistent, using a blender tamper if needed to incorporate the frozen fruit.
5
Pour the smoothie into a chilled glass and enjoy immediately while cold for the best consistency and flavor.