Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen mixed berries; 0.5 medium banana; 1 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 tbsp chia seeds; 1 cup fresh baby spinach; 1 cup unsweetened almond milk; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

Blended frozen berries and creamy banana combined with high-quality protein and fiber-rich chia seeds for a silky, nutrient-dense breakfast that powers your morning.

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NUTRITION

Protein

42.9g

Fat

8.1g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen mixed berries

0.5 medium banana

1 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tbsp chia seeds

1 cup fresh baby spinach

1 cup unsweetened almond milk

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender to ensure easy blending.
2
Add the frozen mixed berries, half a banana, and the fresh baby spinach to the blender carafe.
3
Top the produce with the vanilla protein powder and chia seeds.
4
Add the ice cubes to the mixture to achieve a thicker, chilled consistency.
5
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and the spinach is fully incorporated.
6
Pour the smoothie into a large glass and serve immediately while cold.