Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado for a satisfying finish.

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NUTRITION

408kcal
Protein
33.4g
Fat
27.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Turkey Sausage, crumbled or sliced

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Season with a pinch of sea pepper and gently fold the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado for a satisfying finish.

NUTRITION

408kcal
Protein
33.4g
Fat
27.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Turkey Sausage, crumbled or sliced

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Season with a pinch of sea pepper and gently fold the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices.