Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp-tender green beans and a creamy garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

500kcal
Protein
45.8g
Fat
27.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1 cup Fresh Green Beans

2.25 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend with minced garlic, half of the olive oil, and a pinch of salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the garlic mashed cauliflower and top with the seared salmon, serving the green beans on the side with a fresh drizzle of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp-tender green beans and a creamy garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

500kcal
Protein
45.8g
Fat
27.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1 cup Fresh Green Beans

2.25 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend with minced garlic, half of the olive oil, and a pinch of salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the garlic mashed cauliflower and top with the seared salmon, serving the green beans on the side with a fresh drizzle of lemon juice.