Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cups shredded iceberg lettuce; 0.25 cup shredded sharp cheddar cheese; 0.25 cup diced dill pickles; 2 tbsp diced white onion; 0.25 cup plain nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tsp pickle juice; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Lean ground beef is sautéed until browned and served over crisp shredded lettuce with a tangy, velvety yogurt-based secret sauce.

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NUTRITION

Protein

46.4g

Fat

26.2g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cups shredded iceberg lettuce

0.25 cup shredded sharp cheddar cheese

0.25 cup diced dill pickles

2 tbsp diced white onion

0.25 cup plain nonfat Greek yogurt

1 tbsp yellow mustard

1 tsp pickle juice

0.25 tsp smoked paprika

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.
2
Season the beef with sea salt, black pepper, and garlic powder while it cooks, then drain any excess fat.
3
In a small bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, and smoked paprika until smooth and creamy.
4
Place the shredded iceberg lettuce in a large bowl as the base.
5
Top the lettuce with the warm seasoned beef, shredded cheddar cheese, diced pickles, and white onions.
6
Drizzle the yogurt secret sauce over the bowl and toss gently before serving.