Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 tablespoon Hemp Hearts; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt layered with fresh mixed berries and hemp hearts, finished with a handful of toasted almonds.

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NUTRITION

Protein

40.9g

Fat

12.6g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 tablespoon Hemp Hearts

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and whisk until smooth.
2
Stir the hemp hearts into the yogurt until evenly distributed to add a boost of plant-based protein.
3
If using fresh berries, wash and pat them dry; if using frozen, allow them to thaw slightly.
4
In a tall glass or mason jar, layer half of the yogurt mixture followed by half of the berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the sliced almonds for a satisfyingly toasted crunch and serve immediately.