Name: Banana Cottage Cheese Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups low-fat cottage cheese; 0.25 cup non-fat Greek yogurt; 1 tbsp sugar-free banana pudding mix; 0.5 tsp vanilla extract; 0.5 medium banana; 1 tbsp hemp hearts; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Cottage Cheese Pudding Parfait

Whipped cottage cheese and Greek yogurt blended with banana pudding mix for a silky texture, layered with fresh banana slices and crunchy hemp hearts.

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NUTRITION

Protein

56.6g

Fat

7.9g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups low-fat cottage cheese

0.25 cup non-fat Greek yogurt

1 tbsp sugar-free banana pudding mix

0.5 tsp vanilla extract

0.5 medium banana

1 tbsp hemp hearts

1 pinch sea salt

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PREPARATION

1
Place the cottage cheese and Greek yogurt into a high-speed blender or food processor.
2
Blend on high for approximately 60 seconds until the mixture is completely smooth and the curds have disappeared.
3
Add the banana pudding mix, vanilla extract, and a pinch of sea salt to the blender.
4
Pulse the blender several times until the pudding powder is fully incorporated and the mixture is fragrant.
5
Slice the half banana into thin, even rounds.
6
In a glass or small bowl, spoon in half of the whipped cottage cheese mixture.
7
Top the first layer with half of the banana slices and half of the hemp hearts.
8
Repeat the process by adding the remaining pudding mixture and finishing with the rest of the banana and hemp hearts.