Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 0.5 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Oven-roasted chicken breast infused with zesty lemon and oregano, paired with nutty brown rice and tender asparagus for a clean, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

14.3g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and place it on the prepared baking sheet alongside the asparagus spears.
3
Drizzle the chicken and asparagus with extra virgin olive oil and fresh lemon juice.
4
Sprinkle evenly with dried oregano, garlic powder, sea salt, and black pepper.
5
Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F.
6
Fluff the cooked brown rice and serve the roasted chicken and asparagus over the top.
7
Garnish with fresh parsley before serving.