Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

400kcal
Protein
37.3g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together one teaspoon of olive oil, the lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with the remaining teaspoon of olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, seasoning with a pinch of sea salt and cracked black pepper if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

NUTRITION

400kcal
Protein
37.3g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together one teaspoon of olive oil, the lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with the remaining teaspoon of olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, seasoning with a pinch of sea salt and cracked black pepper if desired.