Name: Garlic Herb Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz top sirloin steak; 0.5 tbsp extra virgin olive oil; 0.5 tbsp grass-fed ghee; 2 cloves garlic; 1 sprig fresh rosemary; 1 sprig fresh thyme; 10 medium asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared sirloin basted in fragrant garlic herb ghee, served alongside crisp-tender asparagus for a savory and satisfying meal.

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NUTRITION

Protein

55.9g

Fat

29.5g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

0.5 tbsp extra virgin olive oil

0.5 tbsp grass-fed ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

10 medium asparagus

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon juice

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.
2
Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.
3
Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a golden-brown crust.
5
Flip the steak and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
6
Tilt the pan slightly and use a spoon to continuously baste the steak with the melting herb butter for another 3 minutes.
7
Remove the steak from the pan and let it rest on a cutting board for 5 to 10 minutes.
8
While the steak rests, add the asparagus to the same skillet and sauté in the remaining herb butter for 4 to 5 minutes until tender-crisp.
9
Squeeze the fresh lemon juice over the asparagus and serve alongside the rested steak.