NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1.5 oz Whole wheat spaghetti

0.5 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

1 tbsp Parmesan cheese

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Add the diced yellow onion and minced garlic to the skillet, sautéing until the onion is translucent and fragrant.

• 4

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until completely browned.

• 5

  Stir in the tomato puree, sea salt, black pepper, and dried oregano, then reduce the heat to low and simmer for 10 minutes.

• 6

  Drain the cooked spaghetti and add it directly to the skillet with the meat sauce, tossing well to coat the noodles.

• 7

  Divide the pasta into bowls and garnish with freshly chopped parsley and a sprinkle of grated Parmesan cheese before serving.