Name: Pan-Seared Beef Patty with Tangy Sauerkraut
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean ground beef patties; 0.5 cup Raw sauerkraut; 0.25 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 cups Fresh baby spinach; 1 tbsp Dijon mustard

Pan-Seared Beef Patty with Tangy Sauerkraut

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Patty with Tangy Sauerkraut

Sizzling pan-seared beef patties seasoned with garlic and served alongside vibrant wilted spinach and a heap of tangy, crunchy sauerkraut.

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NUTRITION

Protein

49.5g

Fat

29.6g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean ground beef patties

0.5 cup Raw sauerkraut

0.25 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 cups Fresh baby spinach

1 tbsp Dijon mustard

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PREPARATION

1
Season the beef patties on both sides evenly with the sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a large cast-iron skillet over medium-high heat until the oil is shimmering and hot.
3
Carefully place the patties in the skillet and sear for 4 to 5 minutes per side until a deep golden-brown crust forms and the internal temperature reaches your preference.
4
Remove the beef patties from the skillet and set them aside on a plate to rest for a few minutes.
5
In the same skillet, add the fresh baby spinach and sauté for 1 to 2 minutes using the remaining heat and beef juices until the leaves are just wilted.
6
Arrange the wilted spinach on a plate, top with the rested beef patties, and serve with the cold sauerkraut and a dollop of Dijon mustard on the side.