Name: Baked Orange Glazed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Extra virgin olive oil; 0.25 cup Orange juice; 1 tbsp Coconut aminos; 1 tsp Honey; 0.5 tsp Garlic; 0.5 tsp Ginger; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Glazed Chicken

Tender chicken breast cubes baked in a zesty citrus glaze and served with crisp-tender broccoli over a bed of fluffy brown rice.

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NUTRITION

Protein

51.2g

Fat

13.0g

Carbs

56.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Extra virgin olive oil

0.25 cup Orange juice

1 tbsp Coconut aminos

1 tsp Honey

0.5 tsp Garlic

0.5 tsp Ginger

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss chicken breast cubes with olive oil, sea salt, and black pepper.
3
Spread chicken and broccoli florets on the baking sheet and roast for 15-18 minutes.
4
In a small saucepan, whisk orange juice, coconut aminos, honey, garlic, ginger, and arrowroot powder.
5
Simmer the sauce over medium heat until it thickens into a glossy glaze.
6
Toss the roasted chicken and vegetables in the orange glaze until well coated.
7
Serve over warm brown rice and garnish with sesame seeds.