Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Skillet-seared lean beef strips paired with buttery cauliflower mash and crisp-tender green beans, finished with a hint of roasted garlic.

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NUTRITION

466kcal
Protein
57.8g
Fat
19.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

8.1 ounces Beef Eye of Round, sliced into strips

1.5 cups Cauliflower florets

1 cup Green beans, trimmed

1 tablespoon Ghee

1 clove Garlic, minced

Salt and black pepper to taste

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor and blend with half of the ghee, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Season the beef strips generously with salt and black pepper.

  • 5

    Heat the remaining ghee in a large cast-iron skillet over high heat until shimmering.

  • 6

    Add the beef strips in a single layer and sear for 1-2 minutes per side until a golden-brown crust forms and they reach your desired doneness.

  • 7

    Plate the creamy cauliflower mash, top with the seared beef strips, and serve the green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Skillet-seared lean beef strips paired with buttery cauliflower mash and crisp-tender green beans, finished with a hint of roasted garlic.

NUTRITION

466kcal
Protein
57.8g
Fat
19.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

8.1 ounces Beef Eye of Round, sliced into strips

1.5 cups Cauliflower florets

1 cup Green beans, trimmed

1 tablespoon Ghee

1 clove Garlic, minced

Salt and black pepper to taste

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor and blend with half of the ghee, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Season the beef strips generously with salt and black pepper.

  • 5

    Heat the remaining ghee in a large cast-iron skillet over high heat until shimmering.

  • 6

    Add the beef strips in a single layer and sear for 1-2 minutes per side until a golden-brown crust forms and they reach your desired doneness.

  • 7

    Plate the creamy cauliflower mash, top with the seared beef strips, and serve the green beans on the side.