Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 0.5 cup Steamed Cauliflower (cooled); 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Greek yogurt and vanilla protein whipped with steamed cauliflower and topped with a handful of plump, juicy mixed berries.

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NUTRITION

Protein

53.4g

Fat

3.4g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

0.5 cup Steamed Cauliflower (cooled)

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
Steam the cauliflower florets until very tender, then allow them to cool completely in the refrigerator.
2
Place the Greek yogurt, protein powder, and cooled cauliflower into a high-speed blender.
3
Process on high until the mixture is completely smooth and the cauliflower is fully incorporated.
4
Transfer the pudding to a serving bowl and stir in the chia seeds.
5
Top with the fresh mixed berries and serve immediately or chill for a firmer texture.