Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper, diced; 0.25 cup Red Onion, diced; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 30 grams Avocado

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Lightly scrambled egg whites with vibrant peppers and onions, served alongside wilted spinach and creamy cottage cheese with a slice of golden toasted sprouted bread.

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NUTRITION

Protein

46.2g

Fat

12.8g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

0.25 cup Red Onion, diced

1 tsp Olive Oil

1 slice Sprouted Grain Bread

30 grams Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced bell peppers and onions, sautéing until they begin to soften.
3
Pour in the egg whites and stir gently until they are fully cooked and fluffy.
4
In the last minute of cooking, add the fresh spinach to the pan and toss until just wilted.
5
Toast the sprouted grain bread until golden brown.
6
Plate the scramble alongside the cottage cheese and top with fresh avocado slices.