Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Whole Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with buttery sliced avocado and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.2g

Fat

17.7g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Allow the egg whites to set slightly, then stir gently with a spatula to create soft curds.
5
When the eggs are nearly cooked through, fold in the low fat cottage cheese.
6
Continue to cook for another 30-60 seconds until the cottage cheese is warm and the eggs are fluffy.
7
Toast the sprouted grain bread until golden and crisp.
8
Slice the avocado into thin wedges.
9
Serve the scramble immediately alongside the toast, topped with the fresh avocado slices and a pinch of black pepper if desired.