Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

399kcal
Protein
42.5g
Fat
13g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    Toss the broccoli florets in a bowl with half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and a pinch of dried oregano.

  • 5

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

NUTRITION

399kcal
Protein
42.5g
Fat
13g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    Toss the broccoli florets in a bowl with half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and a pinch of dried oregano.

  • 5

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.