Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Grass-Fed Whey Protein Isolate; 0.5 cup Organic Blueberries; 1 tablespoon Black Chia Seeds; 1 tablespoon Raw Walnut Halves

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and protein powder topped with fresh blueberries and nutty chia seeds, finished with a sprinkle of crunchy walnuts.

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NUTRITION

Protein

40g

Fat

11.2g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Grass-Fed Whey Protein Isolate

0.5 cup Organic Blueberries

1 tablespoon Black Chia Seeds

1 tablespoon Raw Walnut Halves

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Add the whey protein isolate and whisk vigorously until the mixture is smooth and the powder is fully incorporated.
3
Fold in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to hydrate and thicken the pudding.
4
Transfer the pudding to a serving bowl.
5
Top with fresh blueberries and the crushed walnuts before serving.